Ayaklarınızı esnetmek, yaralanmalarını önlemek için önemlidir.

• 00:00
• 00:45
• 01:15
• 02:00
• 02:30
• 03:15
• 03:45
• 04:30
• 05:00
• 05:45
• 06:15
• 07:00
• 07:30
• 08:15
• 08:45
• 09:30
• 10:00
• 10:45
• 11:15
• 12:00

Daily stretching when you have numbness in your feet, can help heal them. Check your shoes are not to tight and get new ones if you wearing the same shoes for years. Check my profile for more videos

• 11,160
• 12:30