Çekirdek ve kalçalar için doğum öncesi çıplak yoga akışı: 23 haftalık hamile - gri arzu

• 00:00
• 01:15
• 02:05
• 03:21
• 04:11
• 05:27
• 06:17
• 07:33
• 08:23
• 09:39
• 10:29
• 11:45
• 12:35
• 13:50
• 14:41
• 15:56
• 16:47
• 18:02
• 18:53
• 20:08

Enjoy this naked yoga flow to strengthen the core and the hips while stretching them both to make space for all the upcoming growth! Also featuring some perineal pussy stretching to help relax my pelvic floor for birth!

• 1,743
• 20:59